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How much water is enough — and why quality matters just as much as quantity We’ve all heard the rule: “Drink 8 glasses of water a day.” But is that really what your body needs? As it turns out, hydration is both deceptively simple and surprisingly complex — influenced by your lifestyle, diet, climate, and … Read more

Every sip might contain more than just water… In recent years, bottled water has become the go-to choice for millions seeking convenience and perceived purity. But behind the clean labels and crystal-clear liquid lies an invisible concern: nanoplastics. What are nanoplastics? Nanoplastics are tiny plastic particles—less than 1 micrometer in size—that originate from the degradation … Read more